Brazilian Jiu-Jitsu is an effective and sophisticated form of ground fighting that has been taught and refined in Brazil for the past 85 years. This is a combat proven method of jiu-jitsu which has evolved and been tested in countless no-rules fights, challenge matches, mixed martial arts and sport competitions. Through it all, the art of Brazilian Jiu-Jitsu continues to be unsurpassed. This method of fighting is based upon the principles of leverage and movement. It will teach you how to control, stabilize, and escape from any position on the ground. At the same time you will also learn the best ways to subdue a larger and stronger opponent by incorporating armlocks, chokes, sweeps, reversals, takedowns, throws and leglocks. With an emphasis on grappling rather than striking, students are able to practice with varying levels of intensity, without the threat of serious injuries which can occur more often in martial arts focused on punching and kicking. The pure art of jiu-jitsu is about technique and leverage over size and strength.

   
Our BJJ class is ground based and will give you a very strong foundation in the fundamentals of BJJ with the use of the gi (uniform). Technique drilling and live sparring (rolling) make up the bulk of every class.
No-Gi BJJ class is ground based and will give you a very strong foundation in the fundamentals of BJJ without the use of the gi (uniform). Technique drilling and live sparring (rolling) make up the bulk of every class.
This class will teach you the self defense techniques of BJJ that can be used by anyone regardless of size or strength to neutralize an attacker quickly. Also covered in this course are escapes from chokeholds, headlocks and other dangerous situations.
Our Kids BJJ class is for ages 7-12 years old. This class will teach the fundamentals of BJJ in a safe, fun and easy to learn manner. We incorporate many drills and activities that keep the material interesting and the kids learning in a fun way. Our kids program will build confidence and self esteem while also teaching discipline and goal setting.
This class is will teach you to take your opponent to the ground and defend yourself from your opponent's attempts to take you down. The basic fundamentals of wrestling as they pertain to BJJ will be taught. Takedowns, counters and tie ups will be covered. BJJ style takedowns for self defense and sport competition will also be covered in this course.
Boxing for MMA Professional boxer and amateur MMA fighter Luigi “Lionheart” Gjokaj will teach you the fundamentals of boxing. All students will be taught from the ground up. You will learn proper hand wrapping, stance, footwork, punching techniques, blocking techniques, evasion movements, combinations and strategies. Students will use heavy bags, speed bags, double end bags, mitt training, partner drills and much more. Once a strong foundation is established those interested will be taught how to apply technical boxing to the MMA game. You will learn to adjust for takedown and kick defense , adapt for the smaller MMA gloves and much more. The "dirty boxing clinch" will also be covered.